Your DAILY reminder.
This industry is saturated with sexuality and the expectation of perfection. I know that burden gets heavy as I’ve worked with countless women who at the start let the scale determine their happiness, who let social media highlight reels of others stir up emotions of inadequacy, who feel like they will never be enough because of ‘xyz’.
Ladies it’s great to compete and prep. I 100% support it, ( as coaching is my main business) It’s great to be disciplined and reach elite levels of body fat.
But as long as you are doing it to fill a void or thinking it will fix your issues you will always be disappointed.
If you are struggling with a negative thought life that says you are ugly, fat, dumb, less than, inadequate etc. ... I encourage you to nail all that junk to the cross and begin to speak life over yourself.
BLESSING and CURSES flow from the SAME tongue.
Align yourself with these truths.
⭐ I GET to workout and be disciplined because I want to take care of my body.
♥ I WAS CREATED with purpose and destiny and I and meant to be a light to others in my sphere of influence.
💁♀ I AM BEAUTIFUL.
❄ I AM VALUABLE & UNIQUE.
💯GOD LOVES ME AND WILL SPEAK THE TRUTH OF MY WORTH TO ME.
You are Valuable - tell a random stranger how amazing she is today.